Bio Linseneintopf
Packaged product Comidas y Platos Aldi
Bio Linseneintopf contains 64 kcal per 100 g. A serving, 400 g (400 g) provides about 256 kcal.
Roughly 60% of its calories come from carbohydrates, with 22% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 92 kcal per 100 g across 453 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 8,6 g | 3% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0,44 g | 0,9% |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 60%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of comidas y platos (median 4,6 g)
- Fiber3,2 gin the top quarter of comidas y platos (median 2 g)
- Sugars1 gbelow the median for comidas y platos (median 1,4 g)
- Fat1,1 gin the lowest quarter of comidas y platos (median 2,8 g)
- Saturated fat0,1 gin the lowest quarter of comidas y platos (median 0,88 g)
- Sodium352 mgbelow the median for comidas y platos (median 380 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wasser, 30 % Linsen, 11 % Kartoffeln, 7 % Karotten Zwiebeln, Tomatenmark, Meersalz, Sonnenblumenöl, Stärke, Weizenmehl, Verdickungsmittel: Guarkernmehl; Rohrohrzucker, Apfelessig, Gewürze (enthält Sellerie), Kräuter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoSaltAceite de girasolHarina de trigoAzúcarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Rice Meijer | 64 | 1,4 g | 11,4 g | 1,8 g |
| Bio Linsen-Eintopf Natur Gut | 64 | 3,2 g | 8,6 g | 1,1 g |
| Menudito Juanita's Foods | 64 | 5,5 g | 6,4 g | 1,7 g |
| La preferida, spanish rice with bell peppers & onions La Preferida | 64 | 1,4 g | 12,1 g | 1,4 g |
| Spanish Rice Clover Valley | 64 | 1,4 g | 10,7 g | 1,8 g |
| Linseneintopf mit Kartoffeln dmBio | 64 | 3,3 g | 8,6 g | 1 g |
| Linsen-Eintopf Aldi | 65 | 4 g | 8,6 g | 1,1 g |
| Hütten Gulaschtopf la finesse | 65 | 3,9 g | 6,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Linseneintopf?
100 g of Bio Linseneintopf has 64 kcal. Serving, 400 g (400 g): about 256 kcal.
How much protein is in Bio Linseneintopf?
Bio Linseneintopf contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 12,8 g in serving, 400 g (400 g). About 22% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 4,6 g).
How many carbs are in Bio Linseneintopf?
Bio Linseneintopf has 8,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Linseneintopf?
Bio Linseneintopf contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Bio Linseneintopf?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462580406. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.