Bio Gartengemüse
Packaged product Verduras Naturaplan
Bio Gartengemüse contains 27 kcal per 100 g. A serving, 125 g (125 g) provides about 34 kcal.
Roughly 64% of its calories come from carbohydrates, with 36% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 49 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,5 gbelow the median for verduras (median 2,7 g)
- Sugars3,5 gabove the median for verduras (median 3,1 g)
- Fat0 gin the lowest quarter of verduras (median 0,5 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium0 mgin the lowest quarter of verduras (median 30,5 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturaplan
- Barcode
- 7610829445116
- Quantity
- 500g
- Label serving
- 125 g
- Category
- Verduras mixtas congelados
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carottes (Suisse), courgettes (Suisse), brocoli Italie, Hongrie, Allemagne), chou-fleur (Suisse).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Gemüse Mix Asiatische Küche Frosta | 27 | 1,5 g | 3,3 g | 0,3 g |
| Ready mix Auchan | 27 | 1,4 g | 3,5 g | 0 g |
| Bio-Kaisergemüse Gut Bio | 27 | 1,7 g | 2,9 g | 0,5 g |
| Poelee Champetre 1Kg Bf, Belle France | 27 | 1,8 g | 3,5 g | 0,2 g |
| Mélange de légumes Bio Village | 28 | 1,7 g | 3,4 g | 0,3 g |
| Vegetables Mix Chira | 28 | 1,9 g | 3,1 g | 0,5 g |
| Bukiet warzyw kwiatowy Hortex | 28 | 1,9 g | 3,1 g | 0,5 g |
| Mélange de légumes wok ECOMIAM | 28 | 1,5 g | 3,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Gartengemüse?
100 g of Bio Gartengemüse has 27 kcal. Serving, 125 g (125 g): about 34 kcal.
How much protein is in Bio Gartengemüse?
Bio Gartengemüse contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2,5 g in serving, 125 g (125 g). About 36% of its calories come from protein.
How many carbs are in Bio Gartengemüse?
Bio Gartengemüse has 3,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Gartengemüse?
Bio Gartengemüse contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bio Gartengemüse?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610829445116. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.