Bio Gartengemüse
Packaged product Gemüse Naturaplan
Bio Gartengemüse contains 27 kcal per 100 g. A Serving, 125 g (125 g) provides about 34 kcal.
Roughly 64 % of its calories come from carbohydrates, with 36 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 49 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,5 gbelow the median for Gemüse (median 2,7 g)
- Sugars3,5 gabove the median for Gemüse (median 3,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 30,5 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturaplan
- Barcode
- 7610829445116
- Quantity
- 500g
- Label serving
- 125 g
- Category
- Gefrorenes gemischtes Gemüse
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carottes (Suisse), courgettes (Suisse), brocoli Italie, Hongrie, Allemagne), chou-fleur (Suisse).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse Mix Asiatische Küche Frosta | 27 | 1,5 g | 3,3 g | 0,3 g |
| Ready mix Auchan | 27 | 1,4 g | 3,5 g | 0 g |
| Bio-Kaisergemüse Gut Bio | 27 | 1,7 g | 2,9 g | 0,5 g |
| Poelee Champetre 1Kg Bf, Belle France | 27 | 1,8 g | 3,5 g | 0,2 g |
| Mélange de légumes Bio Village | 28 | 1,7 g | 3,4 g | 0,3 g |
| Vegetables Mix Chira | 28 | 1,9 g | 3,1 g | 0,5 g |
| Bukiet warzyw kwiatowy Hortex | 28 | 1,9 g | 3,1 g | 0,5 g |
| Mélange de légumes wok ECOMIAM | 28 | 1,5 g | 3,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Gartengemüse?
100 g of Bio Gartengemüse has 27 kcal. Serving, 125 g (125 g): about 34 kcal.
How much protein is in Bio Gartengemüse?
Bio Gartengemüse contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,5 g in Serving, 125 g (125 g). About 36 % of its calories come from protein.
How many carbs are in Bio Gartengemüse?
Bio Gartengemüse has 3,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Gartengemüse?
Bio Gartengemüse contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bio Gartengemüse?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610829445116. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.