BFF Donuts
Packaged product Nueces y semillas Woolworths Bakery
BFF Donuts contains 461 kcal per 100 g. A serving, 1 donut, 70 g (70 g) provides about 323 kcal.
Roughly 63% of its calories come from fat, with 33% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 32,3 g | 41% |
| Saturated fat L | 18,3 g | 91% |
| Trans fat L | 0,14 g | |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 37,7 g | 14% |
| Dietary fiber L | 15,7 g | 56% |
| Total sugars L | 15,1 g | |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 33%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for nueces y semillas (median 10 g)
- Fiber15,7 gin the top quarter of nueces y semillas (median 6 g)
- Sugars15,1 gabove the median for nueces y semillas (median 7,1 g)
- Fat32,3 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat18,3 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium261 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Bakery
- Barcode
- 9339687444199
- Label serving
- 1 donut (70 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BFF Donuts?
100 g of BFF Donuts has 461 kcal. Serving, 1 donut, 70 g (70 g): about 323 kcal.
How much protein is in BFF Donuts?
BFF Donuts contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 3,3 g in serving, 1 donut, 70 g (70 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in BFF Donuts?
BFF Donuts has 37,7 g of total carbohydrates per 100 g, including 15,7 g of fiber and 15,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BFF Donuts?
BFF Donuts contains 32,3 g of fat per 100 g, of which 18,3 g is saturated (91% of the Daily Value).
How much sodium is in BFF Donuts?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687444199. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.