BeNuts croquant
Packaged product Nueces y semillas Andros
BeNuts croquant contains 612 kcal per 100 g. A serving, 10.0 g (10 g) provides about 61 kcal.
Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 8,7 g | 43% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 12 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of nueces y semillas (median 10 g)
- Fiber5,4 gbelow the median for nueces y semillas (median 6 g)
- Sugars12 gabove the median for nueces y semillas (median 7 g)
- Fat49 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat8,7 gabove the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Andros
- Barcode
- 0602344064108
- Label serving
- 10.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli & Lime Nut Mix Snacktastic | 612 | 21,2 g | 16,7 g | 49,9 g |
| Nuts And Berries Dan-D Pak | 612 | 19 g | 26 g | 48 g |
| Mixed Salted Nuts Cypressa | 612 | 23 g | 14,2 g | 49,7 g |
| Mixed nuts Prime nuts | 612 | 18 g | 34 g | 43 g |
| Coconut Rough Whistler’s | 612 | 7 g | 41,8 g | 46 g |
| Deluxe mix natural nuts Mother earth | 612 | 16,3 g | 10 g | 57 g |
| Mixed Nuts Mixed Nuts China | 612 | 18,7 g | 15,4 g | 51,8 g |
| Deluxe Mixed Nuts Cub | 611 | 16,7 g | 22,2 g | 55,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BeNuts croquant?
100 g of BeNuts croquant has 612 kcal. Serving, 10.0 g (10 g): about 61 kcal.
Is BeNuts croquant high in protein?
BeNuts croquant contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 2,2 g in serving, 10.0 g (10 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in BeNuts croquant?
BeNuts croquant has 18 g of total carbohydrates per 100 g, including 5,4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BeNuts croquant?
BeNuts croquant contains 49 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de diciembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602344064108. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de diciembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.