BeNuts croquant
Packaged product Nødder og frø Andros
BeNuts croquant contains 612 kcal per 100 g. A serving, 10.0 g (10 g) provides about 61 kcal.
Roughly 73 % of its calories come from fat, with 15 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 12 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 12 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of nødder og frø (median 10 g)
- Fiber5,4 gbelow the median for nødder og frø (median 6 g)
- Sugars12 gabove the median for nødder og frø (median 7 g)
- Fat49 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat8,7 gabove the median for nødder og frø (median 5,4 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Andros
- Barcode
- 0602344064108
- Label serving
- 10.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli & Lime Nut Mix Snacktastic | 612 | 21,2 g | 16,7 g | 49,9 g |
| Nuts And Berries Dan-D Pak | 612 | 19 g | 26 g | 48 g |
| Mixed Salted Nuts Cypressa | 612 | 23 g | 14,2 g | 49,7 g |
| Mixed nuts Prime nuts | 612 | 18 g | 34 g | 43 g |
| Coconut Rough Whistler’s | 612 | 7 g | 41,8 g | 46 g |
| Deluxe mix natural nuts Mother earth | 612 | 16,3 g | 10 g | 57 g |
| Mixed Nuts Mixed Nuts China | 612 | 18,7 g | 15,4 g | 51,8 g |
| Deluxe Mixed Nuts Cub | 611 | 16,7 g | 22,2 g | 55,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BeNuts croquant?
100 g of BeNuts croquant has 612 kcal. Serving, 10.0 g (10 g): about 61 kcal.
Is BeNuts croquant high in protein?
BeNuts croquant contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 2,2 g in serving, 10.0 g (10 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in BeNuts croquant?
BeNuts croquant has 18 g of total carbohydrates per 100 g, including 5,4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BeNuts croquant?
BeNuts croquant contains 49 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. december 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602344064108. License: ODbL 1.0 (Open Food Facts). Source record dated 18. december 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.