Benecol Light
Packaged product Gordas y aceites Benecol
Benecol Light contains 325 kcal per 100 g. A serving, 12 g (12 g) provides about 39 kcal.
Roughly 90% of its calories come from fat, with 5% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 576 kcal per 100 g across 676 products.
100 g provides 102% of the Daily Value for Vitamina A and 28% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 6,7 g | 33% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 917 µg | 102% |
| Vitamina E L | 4,2 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 5%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of gordas y aceites (median 18,8 g)
- Sugars4,2 gbelow the median for gordas y aceites (median 8,5 g)
- Fat35 gin the lowest quarter of gordas y aceites (median 48,5 g)
- Saturated fat6,7 gbelow the median for gordas y aceites (median 7,8 g)
- Sodium0 mgin the lowest quarter of gordas y aceites (median 125 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benecol
- Barcode
- 6411200034315
- Quantity
- 250 g
- Label serving
- 12 g
- Category
- Grasas vegetales
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol Light?
100 g of Benecol Light has 325 kcal. Serving, 12 g (12 g): about 39 kcal.
How much protein is in Benecol Light?
Benecol Light contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 0,5 g in serving, 12 g (12 g). About 5% of its calories come from protein. Compared with other gordas y aceites, that is in the lowest quarter (median 18,8 g).
How many carbs are in Benecol Light?
Benecol Light has 4,2 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol Light?
Benecol Light contains 35 g of fat per 100 g, of which 6,7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Benecol Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (102% DV) and Vitamina E (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Benecol Light?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6411200034315. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BENECOL LIGHT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.