Benecol
Packaged product Bebidas Benecol
Benecol contains 47 kcal per 100 g. A serving, 67.5 g (67,5 g) provides about 32 kcal.
Roughly 39% of its calories come from fat, with 37% from carbohydrates and 24% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 37%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benecol
- Barcode
- 5055940100513
- Quantity
- 405g
- Label serving
- 67.5 g
- Category
- Plain fermented skimmed milk drink
- Packaging
- Plastic,Cardboard,Non-corrugated cardboard,en:other-plastics,en:pp-polypropylene,en:card-sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (85%) (skimmed _milk_, yogurt cultures), Water, Plant Stanol Ester (plant stanols 3%), Lemon juice, Stabiliser (pectin), Sweetener (sucralose), Vitamin B1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio kefir Berchesgadener Land | 47 | 3,3 g | 4,3 g | 1,5 g |
| Lben Carton Pasteuriser Jaouda | 45 | 3,2 g | 4,8 g | 1,3 g |
| لبن rafii | 42 | 3,2 g | 5 g | 1 g |
| Le Lait Fermenté extra doux Paysan Breton | 37 | 3,1 g | 4,9 g | 0,5 g |
| Lait fermenté à boire, nature Kokaz | 59 | 3,5 g | 4,6 g | 2,9 g |
| Yakult original Yakult | 66 | 1,3 g | 15,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol?
100 g of Benecol has 47 kcal. Serving, 67.5 g (67,5 g): about 32 kcal.
How much protein is in Benecol?
Benecol contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 1,9 g in serving, 67.5 g (67,5 g). About 24% of its calories come from protein.
How many carbs are in Benecol?
Benecol has 4,3 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol?
Benecol contains 2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Benecol?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055940100513. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.