Benecol
Packaged product Drikkevarer Benecol
Benecol contains 47 kcal per 100 g. A serving, 67.5 g (67,5 g) provides about 32 kcal.
Roughly 39 % of its calories come from fat, with 37 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 62 kcal per 100 g across 36.591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 37 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for drikkevarer (median 0,83 g)
- Sugars4,1 gabove the median for drikkevarer (median 4 g)
- Fat2 gabove the median for drikkevarer (median 0,1 g)
- Sodium36 mgbelow the median for drikkevarer (median 39 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benecol
- Barcode
- 5055940100513
- Quantity
- 405g
- Label serving
- 67.5 g
- Category
- Plain fermented skimmed milk drink
- Packaging
- Plastic,Cardboard,Non-corrugated cardboard,en:other-plastics,en:pp-polypropylene,en:card-sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (85%) (skimmed _milk_, yogurt cultures), Water, Plant Stanol Ester (plant stanols 3%), Lemon juice, Stabiliser (pectin), Sweetener (sucralose), Vitamin B1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio kefir Berchesgadener Land | 47 | 3,3 g | 4,3 g | 1,5 g |
| Lben Carton Pasteuriser Jaouda | 45 | 3,2 g | 4,8 g | 1,3 g |
| لبن rafii | 42 | 3,2 g | 5 g | 1 g |
| Le Lait Fermenté extra doux Paysan Breton | 37 | 3,1 g | 4,9 g | 0,5 g |
| Lait fermenté à boire, nature Kokaz | 59 | 3,5 g | 4,6 g | 2,9 g |
| Yakult original Yakult | 66 | 1,3 g | 15,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol?
100 g of Benecol has 47 kcal. Serving, 67.5 g (67,5 g): about 32 kcal.
How much protein is in Benecol?
Benecol contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,9 g in serving, 67.5 g (67,5 g). About 24 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,83 g).
How many carbs are in Benecol?
Benecol has 4,3 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol?
Benecol contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Benecol?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055940100513. License: ODbL 1.0 (Open Food Facts). Source record dated 27. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.