Belgische chocolade mousse
Packaged product Dulces y postres ella
Belgische chocolade mousse contains 161 kcal per 100 g. A serving, 90 g (90 g) provides about 145 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 269 kcal per 100 g across 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 16 g | |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for dulces y postres (median 5,2 g)
- Fiber0,7 gin the lowest quarter of dulces y postres (median 1,8 g)
- Sugars16 gin the lowest quarter of dulces y postres (median 19,2 g)
- Fat5,7 gin the lowest quarter of dulces y postres (median 17 g)
- Saturated fat3 gin the lowest quarter of dulces y postres (median 10 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ella
- Barcode
- 23065741
- Quantity
- 360g
- Label serving
- 90 g
- Category
- Mousses de chocolate
- Packaging
- nl:1-kartonnen-huls,nl:2-plastic-potjes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gereconstitueerde magere melk, suiker, room (met 40% vet) (melk), chocolade (8%) (cacaomassa", suiker, emulgator (lecithinen (soja)), natuurlijk vanille aroma), dextrose, magere cacaopoeder" (3%), rundergelatine, gemodificeerd maiszetmeel, emulgator (mono - en diglyceriden van vetzuren) stabilisator (carrageen). Opgeklopt met stikstof. *Rainforest Alliance Certified.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Lechera mousse de chocolate con leche Nestlé | 161 | 5,2 g | 20,8 g | 5,7 g |
| Mousse au Chocolat REWE Beste Wahl | 162 | 4,7 g | 19,5 g | 6,9 g |
| Meine Mousse au chocolat Gut & Günstig | 162 | 4,7 g | 19,5 g | 6,9 g |
| Mousse Chocolate A Leiteira | 164 | 5 g | 21,1 g | 6,2 g |
| Chocomouse La Laitière | 158 | 4,9 g | 20,5 g | 5,6 g |
| جوا شوكو موس Soummam | 157 | 2,7 g | 19,3 g | 7,7 g |
| Mousse chocolat noir Cora | 157 | 4,9 g | 20,1 g | 5,9 g |
| Mousse au Chocolat au Lait Eco+ | 157 | 4 g | 23 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgische chocolade mousse?
100 g of Belgische chocolade mousse has 161 kcal. Serving, 90 g (90 g): about 145 kcal.
How much protein is in Belgische chocolade mousse?
Belgische chocolade mousse contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 4,2 g in serving, 90 g (90 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,2 g).
How many carbs are in Belgische chocolade mousse?
Belgische chocolade mousse has 21 g of total carbohydrates per 100 g, including 0,7 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgische chocolade mousse?
Belgische chocolade mousse contains 5,7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23065741. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.