Belgische chocolade mousse
Packaged product Sweets og Desserter ella
Belgische chocolade mousse contains 161 kcal per 100 g. A serving, 90 g (90 g) provides about 145 kcal.
Roughly 55 % of its calories come from carbohydrates, with 33 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 269 kcal per 100 g across 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 16 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 55 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for sweets og desserter (median 5,2 g)
- Fiber0,7 gin the lowest quarter of sweets og desserter (median 1,8 g)
- Sugars16 gin the lowest quarter of sweets og desserter (median 19,2 g)
- Fat5,7 gin the lowest quarter of sweets og desserter (median 17 g)
- Saturated fat3 gin the lowest quarter of sweets og desserter (median 10 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ella
- Barcode
- 23065741
- Quantity
- 360g
- Label serving
- 90 g
- Category
- Chokolademousses
- Packaging
- nl:1-kartonnen-huls,nl:2-plastic-potjes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gereconstitueerde magere melk, suiker, room (met 40% vet) (melk), chocolade (8%) (cacaomassa", suiker, emulgator (lecithinen (soja)), natuurlijk vanille aroma), dextrose, magere cacaopoeder" (3%), rundergelatine, gemodificeerd maiszetmeel, emulgator (mono - en diglyceriden van vetzuren) stabilisator (carrageen). Opgeklopt met stikstof. *Rainforest Alliance Certified.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Lechera mousse de chocolate con leche Nestlé | 161 | 5,2 g | 20,8 g | 5,7 g |
| Mousse au Chocolat REWE Beste Wahl | 162 | 4,7 g | 19,5 g | 6,9 g |
| Meine Mousse au chocolat Gut & Günstig | 162 | 4,7 g | 19,5 g | 6,9 g |
| Mousse Chocolate A Leiteira | 164 | 5 g | 21,1 g | 6,2 g |
| Chocomouse La Laitière | 158 | 4,9 g | 20,5 g | 5,6 g |
| جوا شوكو موس Soummam | 157 | 2,7 g | 19,3 g | 7,7 g |
| Mousse chocolat noir Cora | 157 | 4,9 g | 20,1 g | 5,9 g |
| Mousse au Chocolat au Lait Eco+ | 157 | 4 g | 23 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgische chocolade mousse?
100 g of Belgische chocolade mousse has 161 kcal. Serving, 90 g (90 g): about 145 kcal.
How much protein is in Belgische chocolade mousse?
Belgische chocolade mousse contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,2 g in serving, 90 g (90 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,2 g).
How many carbs are in Belgische chocolade mousse?
Belgische chocolade mousse has 21 g of total carbohydrates per 100 g, including 0,7 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgische chocolade mousse?
Belgische chocolade mousse contains 5,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23065741. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.