Belgian Waffle
Packaged product Pan y productos horneados Hello Fresh
Belgian Waffle contains 400 kcal per 100 g. A serving, 1 waffel, 90 g (90 g) provides about 360 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 142% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 21,1 g | 27% |
| Saturated fat L | 8,9 g | 44% |
| Trans fat L | 1,1 g | |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 48,9 g | 18% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 23,3 g | |
| Added sugars L | 22,2 g | 44% |
| Protein L | 4,4 g | 9% |
| Iron L | 25,6 mg | 142% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber1,1 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars23,3 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat21,1 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat8,9 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium367 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hello Fresh
- Barcode
- 0825414586380
- Label serving
- 1 waffel (90 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Waffle?
100 g of Belgian Waffle has 400 kcal. Serving, 1 waffel, 90 g (90 g): about 360 kcal.
How much protein is in Belgian Waffle?
Belgian Waffle contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 waffel, 90 g (90 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Belgian Waffle?
Belgian Waffle has 48,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Waffle?
Belgian Waffle contains 21,1 g of fat per 100 g, of which 8,9 g is saturated (44% of the Daily Value).
What vitamins and minerals does Belgian Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (142% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian Waffle?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0825414586380. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.