Belgian Waffle
Packaged product Pan y productos horneados Cool & Simple
Belgian Waffle contains 457 kcal per 100 g. A serving, 1 waffle, 70 g (70 g) provides about 320 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 22,9 g | 29% |
| Saturated fat L | 12,9 g | 64% |
| Trans fat L | 0,57 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 55,7 g | 20% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars | not reported | |
| Protein L | 5,7 g | 11% |
| Iron L | 0,43 mg | 2% |
| Potasio L | 42,9 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,3 g)
- Fat22,9 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat12,9 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium429 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cool & Simple
- Barcode
- 0841161002683
- Label serving
- 1 waffle (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Muffin bar lemon poppyseed Nature Valley | 457 | 5,7 g | 62,9 g | 20 g |
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| Soft baked muffin bars Nature Valley | 457 | 5,7 g | 62,9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Waffle?
100 g of Belgian Waffle has 457 kcal. Serving, 1 waffle, 70 g (70 g): about 320 kcal.
How much protein is in Belgian Waffle?
Belgian Waffle contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 waffle, 70 g (70 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Belgian Waffle?
Belgian Waffle has 55,7 g of total carbohydrates per 100 g, including 1,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Waffle?
Belgian Waffle contains 22,9 g of fat per 100 g, of which 12,9 g is saturated (64% of the Daily Value).
How much sodium is in Belgian Waffle?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841161002683. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.