Belgian buns
Packaged product Dulces y postres Aldi
Belgian buns contains 326 kcal per 100 g. A serving, 1 bun, 100 g (100 g) provides about 326 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 375 kcal per 100 g across 982 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 60,4 g | 22% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 30,7 g | |
| Added sugars L | 39,8 g | 80% |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gabove the median for dulces y postres (median 4,7 g)
- Fiber1,7 gabove the median for dulces y postres (median 1,7 g)
- Sugars30,7 gabove the median for dulces y postres (median 25,4 g)
- Fat6,6 gin the lowest quarter of dulces y postres (median 16,5 g)
- Saturated fat2,8 gin the lowest quarter of dulces y postres (median 4,7 g)
- Sodium173 mgin the lowest quarter of dulces y postres (median 294 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
nutrition fondant icing (339%) (sugar, water, glucose syrup, gelling agent: agar), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), lemon flavoured filling (9%) (water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wheat starch, egg white powder, lemon oil, salt, whey powder (milk), colour: lutein], sultanas (7%), palm oil, water, half glace cherry (2%) (cherries, glucose-fructose syrup, fruit and vegetable extract (carrot, aronia), acidity regulator: citric acid), rapeseed oil, lemon curd (1,5%) (sugar, water, glucose syrup, pasteurised free range whole egg, palm oil, maize starch, lemon juice, acidity regulators: citric acid, sodium citrates, lemon oil, colour: carotenes, preservative: potassium sorbate), yeast, invert sugar syrup, sugar, salt, emulsifiers: mono - and diglycerides of fatty acids, mono-and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids, wheat flour, lemon oil, flour treatment agent: ascorbic acid, typical values energy fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de palmaAceite violado (canla)Harina de trigoEggJarabe de glucosaLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini muffins Hostess | 326 | 6,5 g | 47,8 g | 13 g |
| Irish apple tart Lidl | 327 | 4,1 g | 44,5 g | 14,4 g |
| Pillsbury Cherry Toaster Strudel Pastries 6 Count Pillsbury | 327 | 3,6 g | 49,1 g | 12,7 g |
| 12 rich & golden mini french butter pastries Waitrose | 325 | 6,4 g | 46,1 g | 12,4 g |
| Blueberry Gluten Free Mini Muffins, Blueberry Wegmans | 324 | 3,5 g | 39,4 g | 16,2 g |
| Chocochip waffles Wegmans | 329 | 7,1 g | 45,7 g | 11,4 g |
| Custard Filled Pecan Danish Woolworths Select | 323 | 5 g | 41,6 g | 14,6 g |
| Kaymar Spread Pastries | 323 | 0 g | 12,9 g | 32,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian buns?
100 g of Belgian buns has 326 kcal. Serving, 1 bun, 100 g (100 g): about 326 kcal.
How much protein is in Belgian buns?
Belgian buns contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 5,6 g in serving, 1 bun, 100 g (100 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 4,7 g).
How many carbs are in Belgian buns?
Belgian buns has 60,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 30,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian buns?
Belgian buns contains 6,6 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Belgian buns?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600108896. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.