bega
Packaged product Dairy and Eggs Bega
Bega contains 624 kcal per 100 g. A serving, 1 tbsp, 22 g (22 g) provides about 137 kcal.
Roughly 77% of its calories come from fat, with 16% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 43% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 52,7 g | 68% |
| Saturated fat L | 10,5 g | 52% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 7,7 g | |
| Added sugars L | 0,85 g | 2% |
| Protein L | 24,1 g | 48% |
| Magnesio L | 182 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,1 gbelow the median for dairy and eggs (median 25 g)
- Sugars7,7 gabove the median for dairy and eggs (median 6,3 g)
- Fat52,7 gin the top quarter of dairy and eggs (median 49,2 g)
- Saturated fat10,5 gin the top quarter of dairy and eggs (median 8 g)
- Sodium541 mgin the top quarter of dairy and eggs (median 233 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 36,8 g |
|---|---|
| Grasa poliinsaturada L | 4,5 g |
Product details
- Brand
- Bega
- Barcode
- 93552523
- Label serving
- 1 tbsp (22 g)
- Category
- Mantecas de cacahuete
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Creamy Golden Farm | 624 | 22,1 g | 17,6 g | 51,5 g |
| Creamy Peanut Butter Golden Farm | 624 | 22,1 g | 17,6 g | 51,5 g |
| Peanut butter crazy crunch Ridiculously Delicious | 623 | 26,6 g | 15,2 g | 54,9 g |
| Fabsta Peanut Butter Creamy Tata | 624 | 25 g | 23 g | 48 g |
| Peanut Butter High Protein Sundrop | 624 | 31 g | 16 g | 51 g |
| Manteiga De Amendoim WAY UP | 624 | 28 g | 11 g | 50 g |
| Peanut Butter Crunchy Fabsta | 624 | 25 g | 23 g | 48 g |
| Peanut Butter Cinnamon Crunchy Prozis | 624 | 23 g | 15 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bega?
100 g of bega has 624 kcal. Serving, 1 tbsp, 22 g (22 g): about 137 kcal.
Is bega high in protein?
Bega contains 24,1 g of protein per 100 g (48% of the 50 g Daily Value), or 5,3 g in serving, 1 tbsp, 22 g (22 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in bega?
Bega has 11,8 g of total carbohydrates per 100 g, including 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bega?
Bega contains 52,7 g of fat per 100 g, of which 10,5 g is saturated (52% of the Daily Value).
What vitamins and minerals does bega contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bega?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93552523. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.