Beetroot salad
Packaged product Verduras Waitrose
Beetroot salad contains 66 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 50 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12,1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1,1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the lowest quarter of verduras (median 2,5 g)
- Fat0,8 gbelow the median for verduras (median 5,2 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes Sainsbury’s | 66 | 1,8 g | 13,6 g | 0,5 g |
| knorr mashed potato Knorr | 66 | 1,7 g | 13 g | 0,5 g |
| jersey royal potatoes albert bartlett | 66 | 1,8 g | 14 g | 0,1 g |
| Mediterranean Style Vegetables Waitrose & Partners | 66 | 1,4 g | 5,5 g | 3,8 g |
| summer Mediterranean chargrilled vegetables Waitrose | 66 | 1,8 g | 5,3 g | 3,5 g |
| Tomato + Hidden Veg Marks & Spencers | 66 | 1,2 g | 4,9 g | 3,9 g |
| Asian Style Shredded Salad Co-op | 66 | 1,5 g | 10 g | 1,5 g |
| SunBlush4 Tomato & Mascarpone Tesco finest | 66 | 1,5 g | 5,6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot salad?
100 g of Beetroot salad has 66 kcal. Serving, 1 portion, 75 g (75 g): about 50 kcal.
How much protein is in Beetroot salad?
Beetroot salad contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 0,83 g in serving, 1 portion, 75 g (75 g). About 7% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Beetroot salad?
Beetroot salad has 12,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot salad?
Beetroot salad contains 0,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210080700. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.