Beetroot salad
Packaged product Vegetables Waitrose
Beetroot salad contains 66 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 50 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.5 g)
- Fat0.8 gbelow the median for vegetables (median 3.6 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210080700
- Label serving
- 1 portion (75 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes Sainsbury’s | 66 | 1.8 g | 13.6 g | 0.5 g |
| jersey royal potatoes albert bartlett | 66 | 1.8 g | 14 g | 0.1 g |
| Mediterranean Style Vegetables Waitrose & Partners | 66 | 1.4 g | 5.5 g | 3.8 g |
| summer Mediterranean chargrilled vegetables Waitrose | 66 | 1.8 g | 5.3 g | 3.5 g |
| Tomato + Hidden Veg Marks & Spencers | 66 | 1.2 g | 4.9 g | 3.9 g |
| Asian Style Shredded Salad Co-op | 66 | 1.5 g | 10 g | 1.5 g |
| SunBlush4 Tomato & Mascarpone Tesco finest | 66 | 1.5 g | 5.6 g | 2.8 g |
| Sardines In Tomato Velar is | 66 | 7.3 g | 2.1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot salad?
100 g of Beetroot salad has 66 kcal. Serving, 1 portion, 75 g (75 g): about 50 kcal.
How much protein is in Beetroot salad?
Beetroot salad contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.83 g in serving, 1 portion, 75 g (75 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Beetroot salad?
Beetroot salad has 12.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot salad?
Beetroot salad contains 0.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210080700. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.