Beet Balsamic Hummus
Packaged product Frijoles y legumbres Harmons
Beet Balsamic Hummus contains 133 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 40 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars | not reported | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fiber3,3 gbelow the median for frijoles y legumbres (median 3,8 g)
- Fat8,3 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium250 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0221107003996
- Label serving
- 1 portion (30 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Ginger Ice Pops President's Choice | 133 | 0,17 g | 33,3 g | 0 g |
| Textured soy proteins Prana | 133 | 16,7 g | 10 g | 2,5 g |
| Tofu Tofu Du Capitaine Epik | 133 | 10 g | 4,2 g | 9,2 g |
| Salted Bean Curd Cubes In Brine (With Sesame Oil) Giant Tree | 133 | 11,3 g | 2 g | 8 g |
| Smoked and marinated tofu strips Epik Eats | 133 | 10 g | 5 g | 10 g |
| Roasted Garlic & Dill Hummus No Canola or Soy Oil Vegan Gluten Free Hanes Hummus | 133 | 6,7 g | 23,3 g | 1,7 g |
| Salted Black Beans Jolly | 133 | 10 g | 20 g | 0 g |
| Young soya beans Shirakiku | 133 | 11,1 g | 11,1 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beet Balsamic Hummus?
100 g of Beet Balsamic Hummus has 133 kcal. Serving, 1 portion, 30 g (30 g): about 40 kcal.
How much protein is in Beet Balsamic Hummus?
Beet Balsamic Hummus contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Beet Balsamic Hummus?
Beet Balsamic Hummus has 10 g of total carbohydrates per 100 g, including 3,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beet Balsamic Hummus?
Beet Balsamic Hummus contains 8,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Beet Balsamic Hummus?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221107003996. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.