Beet Balsamic Hummus
Packaged product Bohnen und Hülsenfrüchte Harmons
Beet Balsamic Hummus contains 133 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 40 kcal.
Roughly 58 % of its calories come from fat, with 31 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars | not reported | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 31 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber3,3 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Fat8,3 gabove the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium250 mgabove the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0221107003996
- Label serving
- 1 portion (30 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Ginger Ice Pops President's Choice | 133 | 0,17 g | 33,3 g | 0 g |
| Textured soy proteins Prana | 133 | 16,7 g | 10 g | 2,5 g |
| Tofu Tofu Du Capitaine Epik | 133 | 10 g | 4,2 g | 9,2 g |
| Salted Bean Curd Cubes In Brine (With Sesame Oil) Giant Tree | 133 | 11,3 g | 2 g | 8 g |
| Smoked and marinated tofu strips Epik Eats | 133 | 10 g | 5 g | 10 g |
| Roasted Garlic & Dill Hummus No Canola or Soy Oil Vegan Gluten Free Hanes Hummus | 133 | 6,7 g | 23,3 g | 1,7 g |
| Salted Black Beans Jolly | 133 | 10 g | 20 g | 0 g |
| Young soya beans Shirakiku | 133 | 11,1 g | 11,1 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beet Balsamic Hummus?
100 g of Beet Balsamic Hummus has 133 kcal. Serving, 1 portion, 30 g (30 g): about 40 kcal.
How much protein is in Beet Balsamic Hummus?
Beet Balsamic Hummus contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 1 portion, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,4 g).
How many carbs are in Beet Balsamic Hummus?
Beet Balsamic Hummus has 10 g of total carbohydrates per 100 g, including 3,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beet Balsamic Hummus?
Beet Balsamic Hummus contains 8,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Beet Balsamic Hummus?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221107003996. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.