Beef stroganoff
Packaged product Carne Lite n easy
Beef stroganoff contains 94 kcal per 100 g. A serving, 435.0 g (435 g) provides about 410 kcal.
Roughly 52% of its calories come from carbohydrates, with 30% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,3 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 2,8 g | |
| Protein L | 6,9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 52%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the lowest quarter of carne (median 17,6 g)
- Fiber1,4 gabove the median for carne (median 0 g)
- Sugars2,8 gabove the median for carne (median 1 g)
- Fat1,8 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1 gin the lowest quarter of carne (median 3,1 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lite n easy
- Barcode
- 00007329
- Label serving
- 435.0 g
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooked Irish Beef Clean cut Meals | 94 | 10 g | 9,5 g | 1,5 g |
| Beef Cheek Ragout With Mash And Salsa Brubecks Boutique Foods | 94 | 4,9 g | 7,4 g | 4,5 g |
| Mediterranean Meatballs Lean Cuisine | 94 | 4,7 g | 15,6 g | 1,5 g |
| Smoked Black Forest Ham Deli express | 94 | 13,2 g | 3,8 g | 3,8 g |
| Organic Firm Tofu Melissa's | 94 | 10,6 g | 2,4 g | 4,1 g |
| Organic Tofu Manna | 94 | 11,8 g | 4,7 g | 4,1 g |
| Organic Firm Tofu 2 Cup Pulmuone | 94 | 9,4 g | 2,4 g | 4,7 g |
| Steet Food, Gumbo With Andouille Sausage Ben's Original | 94 | 2,7 g | 12,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef stroganoff?
100 g of Beef stroganoff has 94 kcal. Serving, 435.0 g (435 g): about 410 kcal.
How much protein is in Beef stroganoff?
Beef stroganoff contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 30 g in serving, 435.0 g (435 g). About 30% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef stroganoff?
Beef stroganoff has 11,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef stroganoff?
Beef stroganoff contains 1,8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00007329. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.