Beef stroganoff
Packaged product Kød Lite n easy
Beef stroganoff contains 94 kcal per 100 g. A serving, 435.0 g (435 g) provides about 410 kcal.
Roughly 52 % of its calories come from carbohydrates, with 30 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,3 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,8 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 52 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the lowest quarter of kød (median 17,6 g)
- Fiber1,4 gabove the median for kød (median 0 g)
- Sugars2,8 gabove the median for kød (median 1 g)
- Fat1,8 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1 gin the lowest quarter of kød (median 3,1 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lite n easy
- Barcode
- 00007329
- Label serving
- 435.0 g
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooked Irish Beef Clean cut Meals | 94 | 10 g | 9,5 g | 1,5 g |
| Beef Cheek Ragout With Mash And Salsa Brubecks Boutique Foods | 94 | 4,9 g | 7,4 g | 4,5 g |
| Mediterranean Meatballs Lean Cuisine | 94 | 4,7 g | 15,6 g | 1,5 g |
| Smoked Black Forest Ham Deli express | 94 | 13,2 g | 3,8 g | 3,8 g |
| Organic Firm Tofu Melissa's | 94 | 10,6 g | 2,4 g | 4,1 g |
| Organic Tofu Manna | 94 | 11,8 g | 4,7 g | 4,1 g |
| Organic Firm Tofu 2 Cup Pulmuone | 94 | 9,4 g | 2,4 g | 4,7 g |
| Steet Food, Gumbo With Andouille Sausage Ben's Original | 94 | 2,7 g | 12,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef stroganoff?
100 g of Beef stroganoff has 94 kcal. Serving, 435.0 g (435 g): about 410 kcal.
How much protein is in Beef stroganoff?
Beef stroganoff contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 30 g in serving, 435.0 g (435 g). About 30 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef stroganoff?
Beef stroganoff has 11,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef stroganoff?
Beef stroganoff contains 1,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00007329. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.