Beef Rogan Josh
Packaged product Carne Praveen Kumar
Beef Rogan Josh contains 171 kcal per 100 g. A serving, 1 container, 350 g (350 g) provides about 599 kcal.
Roughly 47% of its calories come from fat, with 34% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 2,3 g | 11% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 8,1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 14,9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 19%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,9 gbelow the median for carne (median 17,6 g)
- Sugars1,3 gabove the median for carne (median 1 g)
- Fat9,2 gabove the median for carne (median 8,6 g)
- Saturated fat2,3 gbelow the median for carne (median 3,1 g)
- Sodium354 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Praveen Kumar
- Barcode
- 5060680242539
- Label serving
- 1 container (350 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20% British Beef Mince Asfields | 171 | 20,7 g | 0,4 g | 9,7 g |
| Herbes de Provence Lamb Shanks A La Carte by Burnett Fine Foods | 171 | 15,7 g | 2,1 g | 10,7 g |
| Beef Kibbeh Al Islami | 171 | 10 g | 20 g | 5,4 g |
| Pork schnitzel german-style Ventera | 171 | 14,3 g | 14,3 g | 7,1 g |
| Beef Fillet Stakes Sainsbury’s | 171 | 27,2 g | 0,5 g | 6,7 g |
| 96% Lean 4% Fat Ground Beef Pc Price Chopper | 171 | 27 g | 0 g | 7 g |
| Prawn And Pork Gyoza KB's Finest | 171 | 8,8 g | 26 g | 4 g |
| Beef Kebabs Kitch | 171 | 12,4 g | 15,4 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Rogan Josh?
100 g of Beef Rogan Josh has 171 kcal. Serving, 1 container, 350 g (350 g): about 599 kcal.
Is Beef Rogan Josh high in protein?
Beef Rogan Josh contains 14,9 g of protein per 100 g (30% of the 50 g Daily Value), or 52,2 g in serving, 1 container, 350 g (350 g). About 34% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Beef Rogan Josh?
Beef Rogan Josh has 8,1 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Rogan Josh?
Beef Rogan Josh contains 9,2 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Beef Rogan Josh?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060680242539. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.