Beef Rogan Josh
Packaged product Meat Praveen Kumar
Beef Rogan Josh contains 171 kcal per 100 g. A serving, 1 container, 350 g (350 g) provides about 599 kcal.
Roughly 47% of its calories come from fat, with 34% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 14.9 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 19%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.9 gbelow the median for meat (median 17.6 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat9.2 gabove the median for meat (median 8.6 g)
- Saturated fat2.3 gbelow the median for meat (median 3.1 g)
- Sodium354 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Praveen Kumar
- Barcode
- 5060680242539
- Label serving
- 1 container (350 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20% British Beef Mince Asfields | 171 | 20.7 g | 0.4 g | 9.7 g |
| Herbes de Provence Lamb Shanks A La Carte by Burnett Fine Foods | 171 | 15.7 g | 2.1 g | 10.7 g |
| Beef Kibbeh Al Islami | 171 | 10 g | 20 g | 5.4 g |
| Pork schnitzel german-style Ventera | 171 | 14.3 g | 14.3 g | 7.1 g |
| Beef Fillet Stakes Sainsbury’s | 171 | 27.2 g | 0.5 g | 6.7 g |
| 96% Lean 4% Fat Ground Beef Pc Price Chopper | 171 | 27 g | 0 g | 7 g |
| Prawn And Pork Gyoza KB's Finest | 171 | 8.8 g | 26 g | 4 g |
| Beef Kebabs Kitch | 171 | 12.4 g | 15.4 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Rogan Josh?
100 g of Beef Rogan Josh has 171 kcal. Serving, 1 container, 350 g (350 g): about 599 kcal.
Is Beef Rogan Josh high in protein?
Beef Rogan Josh contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 52.2 g in serving, 1 container, 350 g (350 g). About 34% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Beef Rogan Josh?
Beef Rogan Josh has 8.1 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Rogan Josh?
Beef Rogan Josh contains 9.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Beef Rogan Josh?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060680242539. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.