Beef & Mushroom Stroganoff
Beef & Mushroom Stroganoff contains 137 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 411 kcal.
Roughly 41% of its calories come from fat, with 32% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 15% of the Daily Value for zinc and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 10,5 g | 4% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,5 g | |
| Protein L | 9 g | 18% |
| Iron L | 2,6 mg | 15% |
| Zinc L | 1,7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 32%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of carne (median 17,2 g)
- Fiber1,5 gabove the median for carne (median 0,046 g)
- Sugars1,5 gabove the median for carne (median 1 g)
- Fat6,1 gbelow the median for carne (median 8,6 g)
- Saturated fat3 gbelow the median for carne (median 3,1 g)
- Sodium340 mgbelow the median for carne (median 394 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky beef chili Mac Devour | 137 | 7,5 g | 15,1 g | 4,9 g |
| Smoked ham on the bone Tesco | 137 | 21,8 g | 1,2 g | 4,9 g |
| Roast Traditional Ham Slices Lidl | 137 | 19,7 g | 1 g | 6 g |
| Traditional Smoked Ham Slices Deluxe | 137 | 19,7 g | 1 g | 6 g |
| Roast ham Lidl | 137 | 19,7 g | 1 g | 6 g |
| Topside of beef Morrisons | 137 | 29,1 g | 1,2 g | 1,7 g |
| Cooked Roast Pork Asda | 137 | 26 g | 2 g | 2,6 g |
| Traditional roast ham slices Deluxe | 137 | 19,7 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Mushroom Stroganoff?
100 g of Beef & Mushroom Stroganoff has 137 kcal. Serving, 1 portion, 300 g (300 g): about 411 kcal.
How much protein is in Beef & Mushroom Stroganoff?
Beef & Mushroom Stroganoff contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 27 g in serving, 1 portion, 300 g (300 g). About 27% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,2 g).
How many carbs are in Beef & Mushroom Stroganoff?
Beef & Mushroom Stroganoff has 10,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Mushroom Stroganoff?
Beef & Mushroom Stroganoff contains 6,1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Beef & Mushroom Stroganoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (15% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef & Mushroom Stroganoff?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358243007746. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.