Beef Jerky
Packaged product Carne Trader Joe's
Beef Jerky contains 321 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 91 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 286 kcal per 100 g across 697 products.
100 g provides 397% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 70,5 mg | 24% |
| Sodium L | 2.046 mg | 89% |
| Total carbohydrates L | 42,3 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 38,8 g | |
| Added sugars L | 5,5 g | 11% |
| Protein L | 31,7 g | 63% |
| Choline L | 0 mg | 0% |
| Iron L | 71,4 mg | 397% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 54%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,7 gin the lowest quarter of carne (median 39,3 g)
- Sugars38,8 gin the top quarter of carne (median 17,9 g)
- Fat1,8 gin the lowest quarter of carne (median 4 g)
- Saturated fat0 gin the lowest quarter of carne (median 1,7 g)
- Sodium2.046 mgin the top quarter of carne (median 1.610 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00959582
- Quantity
- 4 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Idiotas de carne
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeño Honey Beef Jerky Buc-ee's | 321 | 39,3 g | 28,6 g | 3,6 g |
| CARNE ASADA Seasoned Street Taco Grass-Fed Beef Jerky FIELD TRIP | 321 | 35,3 g | 35,3 g | 3,5 g |
| Sea Salt Mini Sticks Chomps | 321 | 28,6 g | 0 g | 21,4 g |
| Carne Asada Grass-Fed Beef Jerky Field Trip | 321 | 35,7 g | 35,7 g | 3,6 g |
| Beef jerky Gold Emblem | 321 | 35,7 g | 35,7 g | 5,4 g |
| Natural Turkey Jerky Trader Joe's | 321 | 35,7 g | 46,4 g | 0 g |
| Mango Jalapeno Glenwood Beef Jerky | 321 | 35,7 g | 42,9 g | 3,6 g |
| American wagyu Simms | 321 | 39,3 g | 10,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 321 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 91 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 31,7 g of protein per 100 g (63% of the 50 g Daily Value), or 9 g in serving, 1 portion, 28.349 g (28,4 g). About 41% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 39,3 g).
How many carbs are in Beef Jerky?
Beef Jerky has 42,3 g of total carbohydrates per 100 g, including 0 g of fiber and 38,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (397% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 2.046 mg of sodium, 89% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00959582. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.