Beef
Beef contains 143 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 160 kcal.
Roughly 52% of its calories come from protein, with 43% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
100 g provides 74% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 49,1 mg | 16% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 1,8 g | 0,6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19,6 g | 39% |
| Vitamina C L | 8,9 mg | 10% |
| Iron L | 13,4 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 5%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for carne (median 17,7 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat7,1 gbelow the median for carne (median 8,6 g)
- Saturated fat1,3 gin the lowest quarter of carne (median 3,2 g)
- Sodium527 mgabove the median for carne (median 350 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Ham Farmland | 143 | 11,9 g | 8,3 g | 6 g |
| Kirkland signature roast beef Kirkland | 143 | 23,2 g | 1,8 g | 6,3 g |
| roast beef Kirkland | 143 | 23,2 g | 1,8 g | 6,3 g |
| Seasoned roast beef Kirkland | 143 | 23,2 g | 1,8 g | 6,3 g |
| Santa Maria beef tri tip Certified Angie’s beef | 143 | 18,8 g | 0,89 g | 8,9 g |
| Seasoned roast beef Kirkland | 143 | 23,2 g | 1,8 g | 6,3 g |
| Lean Ground Beef 100% Pure Beef | 143 | 20,5 g | 0 g | 7,1 g |
| Safeway Deli Sliced Ham Safeway Deli | 143 | 17,9 g | 3,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef?
100 g of Beef has 143 kcal. Serving, 1 serving, 112 g (112 g): about 160 kcal.
Is Beef high in protein?
Beef contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 serving, 112 g (112 g). About 52% of its calories come from protein. Compared with other carne, that is above the median (median 17,7 g).
How many carbs are in Beef?
Beef has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef?
Beef contains 7,1 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242012010091. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.