Beef Flautas
Packaged product Carne Trader Joe's
Beef Flautas contains 247 kcal per 100 g. A serving, 3 flauta, 85 g (85 g) provides about 210 kcal.
Roughly 51% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 17,6 mg | 6% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 31,8 g | 12% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 1,2 g | |
| Protein L | 11,8 g | 24% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 2,1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 51%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00795463
- Label serving
- 3 flauta (85 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokin Hot Cheddar Smoked Sausage Links Bavarian Meats | 247 | 17,6 g | 1,2 g | 20 g |
| Maple Sage Sausage Collard & Co | 247 | 20 g | 5,9 g | 16,5 g |
| Italian Style Meatballs Weis | 247 | 15,3 g | 7,1 g | 16,5 g |
| Gyudon Beef Mega Size Yoshinoya | 247 | 10 g | 4,7 g | 20,6 g |
| Beef Asado Siopao Marby | 247 | 10,6 g | 44,7 g | 3,5 g |
| All Soy Sausage Havista | 247 | 27,1 g | 7,1 g | 12,9 g |
| Mini Meatballs Bremer | 247 | 15,3 g | 5,9 g | 18,8 g |
| Mild Beef Smoked Sausage Showboat Brand | 247 | 12,9 g | 2,4 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Flautas?
100 g of Beef Flautas has 247 kcal. Serving, 3 flauta, 85 g (85 g): about 210 kcal.
Is Beef Flautas high in protein?
Beef Flautas contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 3 flauta, 85 g (85 g). About 19% of its calories come from protein.
How many carbs are in Beef Flautas?
Beef Flautas has 31,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Flautas?
Beef Flautas contains 8,2 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Beef Flautas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Flautas?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00795463. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.