Beansprouts
Packaged product Frijoles y legumbres Waitrose
Beansprouts contains 57 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 86 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 2,3 g | 0,8% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2,2 g | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 18%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of frijoles y legumbres (median 6,4 g)
- Fiber2,6 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars2,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat3,6 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,3 gbelow the median for frijoles y legumbres (median 0,32 g)
- Sodium8 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210016525
- Label serving
- 0.5 pack (150 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soft Tofu Hikari Miso | 57 | 5,3 g | 2 g | 3,1 g |
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| Mitonné de legumes Les Bories | 57 | 2,3 g | 8,1 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beansprouts?
100 g of Beansprouts has 57 kcal. Serving, 0.5 pack, 150 g (150 g): about 86 kcal.
How much protein is in Beansprouts?
Beansprouts contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 3,6 g in serving, 0.5 pack, 150 g (150 g). About 19% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Beansprouts?
Beansprouts has 2,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beansprouts?
Beansprouts contains 3,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Beansprouts?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210016525. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.