Beans
Packaged product Frijoles y legumbres Haz
Beans contains 41 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 8 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40,6 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 5,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 1,5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of frijoles y legumbres (median 6,4 g)
- Sugars4 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat1 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium110 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haz
- Barcode
- 96786307
- Label serving
- 1 portion (20 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Peaches & Pears Full Circle | 41 | 0,78 g | 10,2 g | 0 g |
| Peaches Hmc Farms | 41 | 0,68 g | 10,2 g | 0,34 g |
| Peaches Moonlight | 41 | 0,68 g | 10,2 g | 0,34 g |
| Light lentil Amy's | 41 | 1,6 g | 5,4 g | 1,4 g |
| Pumpkin peach careot and cinnamon Plum | 40 | 1 g | 9,1 g | 0 g |
| Frozen peaches Fresh Habit | 40 | 0,64 g | 9,6 g | 0 g |
| Soft Tofu TLY | 41 | 4,9 g | 1 g | 1,3 g |
| White Kidney Beans Cortina | 40 | 2,9 g | 6,6 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beans?
100 g of Beans has 41 kcal. Serving, 1 portion, 20 g (20 g): about 8 kcal.
How much protein is in Beans?
Beans contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 0,3 g in serving, 1 portion, 20 g (20 g). About 16% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Beans?
Beans has 5,5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beans?
Beans contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Beans?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 96786307. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.