Bean waffles
Packaged product Pan y productos horneados Vaya
Bean waffles contains 386 kcal per 100 g. A serving, 17 g (17 g) provides about 66 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of pan y productos horneados (median 6,4 g)
- Fiber6,7 gin the top quarter of pan y productos horneados (median 2 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 29 g)
- Fat3 gin the lowest quarter of pan y productos horneados (median 20,7 g)
- Saturated fat0,5 gin the lowest quarter of pan y productos horneados (median 8,7 g)
- Sodium484 mgin the top quarter of pan y productos horneados (median 300 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schaumzuckerwaffeln gemischt Alpenfest Style | 386 | 3,1 g | 73,1 g | 8,5 g |
| Cinnamon Chip Liège-style waffles Frederik's by meijer | 385 | 6,2 g | 52,3 g | 16,9 g |
| Bio Waffles Karma | 385 | 10 g | 76 g | 3,3 g |
| Vanilla Waffles Prozis | 384 | 6,9 g | 55 g | 18 g |
| Käsetaler Ziegler | 384 | 13 g | 65 g | 10 g |
| Bean waffeln Zweifel | 388 | 15,3 g | 70,6 g | 5,9 g |
| Yahoo cioccolato Ambrosia | 389 | 5,5 g | 57,9 g | 14,6 g |
| Ziegler Käsetaler Ziegler | 389 | 13 g | 65 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean waffles?
100 g of Bean waffles has 386 kcal. Serving, 17 g (17 g): about 66 kcal.
Is Bean waffles high in protein?
Bean waffles contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 2,7 g in serving, 17 g (17 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,4 g).
How many carbs are in Bean waffles?
Bean waffles has 71 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean waffles?
Bean waffles contains 3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Bean waffles?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610095008527. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.