Bio Waffles
Packaged product Pan y productos horneados Karma
Bio Waffles contains 385 kcal per 100 g. A serving, 5 pieces, 33.5 g (33,5 g) provides about 129 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 300 kcal per 100 g across 196 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of pan y productos horneados (median 5,7 g)
- Fiber9,3 gin the top quarter of pan y productos horneados (median 1,6 g)
- Fat3,3 gin the lowest quarter of pan y productos horneados (median 11,4 g)
- Sodium190 mgin the lowest quarter of pan y productos horneados (median 417 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Chip Liège-style waffles Frederik's by meijer | 385 | 6,2 g | 52,3 g | 16,9 g |
| Bio-Kichererbsen-Waffeln SPAR Vital | 383 | 19 g | 61 g | 5 g |
| Fruit First Banana Chocolate Chip Waffles Wyman's | 394 | 16,7 g | 37,9 g | 19,7 g |
| Toasting waffles Urban Pantry | 394 | 6,6 g | 58,3 g | 14,7 g |
| Wafle kukurydziane Kupiec | 374 | 9,8 g | 72 g | 3,3 g |
| Heavenly Waffles Heavenly | 359 | 28,2 g | 61,5 g | 0 g |
| Thick And Fluffy Power Waffles Kodiak | 359 | 12,8 g | 74,4 g | 6,4 g |
| Maple Syrup Waffle Maison Crown | 418 | 6 g | 58,2 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Waffles?
100 g of Bio Waffles has 385 kcal. Serving, 5 pieces, 33.5 g (33,5 g): about 129 kcal.
Is Bio Waffles high in protein?
Bio Waffles contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,4 g in serving, 5 pieces, 33.5 g (33,5 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 5,7 g).
How many carbs are in Bio Waffles?
Bio Waffles has 76 g of total carbohydrates per 100 g, including 9,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Waffles?
Bio Waffles contains 3,3 g of fat per 100 g.
How much sodium is in Bio Waffles?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627537314542. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BIO WAFFLES". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.