Bean waffles
Packaged product Bread and Baked Goods Vaya
Bean waffles contains 386 kcal per 100 g. A serving, 17 g (17 g) provides about 66 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 20.7 g)
- Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium484 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schaumzuckerwaffeln gemischt Alpenfest Style | 386 | 3.1 g | 73.1 g | 8.5 g |
| Cinnamon Chip Liège-style waffles Frederik's by meijer | 385 | 6.2 g | 52.3 g | 16.9 g |
| Bio Waffles Karma | 385 | 10 g | 76 g | 3.3 g |
| Vanilla Waffles Prozis | 384 | 6.9 g | 55 g | 18 g |
| Käsetaler Ziegler | 384 | 13 g | 65 g | 10 g |
| Bean waffeln Zweifel | 388 | 15.3 g | 70.6 g | 5.9 g |
| Yahoo cioccolato Ambrosia | 389 | 5.5 g | 57.9 g | 14.6 g |
| Ziegler Käsetaler Ziegler | 389 | 13 g | 65 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean waffles?
100 g of Bean waffles has 386 kcal. Serving, 17 g (17 g): about 66 kcal.
Is Bean waffles high in protein?
Bean waffles contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 2.7 g in serving, 17 g (17 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.4 g).
How many carbs are in Bean waffles?
Bean waffles has 71 g of total carbohydrates per 100 g, including 6.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean waffles?
Bean waffles contains 3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Bean waffles?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610095008527. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.