Basmati Wholegrain Rice
Packaged product Grainas y Pasta Marks & Spencer
Basmati Wholegrain Rice contains 366 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 366 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 74,6 g | 27% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 0,7 g | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of grainas y pasta (median 7,8 g)
- Fiber4,5 gin the top quarter of grainas y pasta (median 1 g)
- Sugars0,7 gin the top quarter of grainas y pasta (median 0,2 g)
- Fat2,4 gin the top quarter of grainas y pasta (median 1 g)
- Saturated fat0,5 gin the top quarter of grainas y pasta (median 0,2 g)
- Sodium110 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00751216
- Quantity
- 500 g
- Label serving
- 1 portion (100 g)
- Category
- Arroces de Basmati
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Basmati Demi-complet Priméal | 366 | 10,8 g | 73,7 g | 1,9 g |
| Riz Basmati Complet Terres et cereales bio | 366 | 7,9 g | 76 g | 2,6 g |
| Basmati Rice Coles | 366 | 8,6 g | 78 g | 3,2 g |
| Basmati wholegrain rice Marks & Spencer | 366 | 9,3 g | 74,6 g | 2,4 g |
| Basmati Rice India Crown | 365 | 8,7 g | 81 g | 0 g |
| Riz basmati Mars | 367 | 10 g | 76,7 g | 1,3 g |
| Arroz basmati integral kromenat | 367 | 7,9 g | 77,2 g | 2,9 g |
| Riz. Basmati aux épices Monoprix | 367 | 9 g | 71 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Wholegrain Rice?
100 g of Basmati Wholegrain Rice has 366 kcal. Serving, 1 portion, 100 g (100 g): about 366 kcal.
How much protein is in Basmati Wholegrain Rice?
Basmati Wholegrain Rice contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 9,3 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,8 g).
How many carbs are in Basmati Wholegrain Rice?
Basmati Wholegrain Rice has 74,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Wholegrain Rice?
Basmati Wholegrain Rice contains 2,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Basmati Wholegrain Rice?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00751216. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.