Basmati Rice
Packaged product Grainas y Pasta Marks & Spencer
Basmati Rice contains 359 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 180 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 77,8 g | 28% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for grainas y pasta (median 8 g)
- Fat0,7 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29323197
- Label serving
- 1 portion (50 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat kernel Havista | 359 | 8,7 g | 76,1 g | 2,4 g |
| Mala Knife Sliced Noodles Farmer Brand | 359 | 13,2 g | 75,3 g | 0,6 g |
| Red Quinoa pams | 359 | 13,8 g | 64,4 g | 7,2 g |
| Lightyear Vanilla Flavored Cereal with Marshmallows Kellogg's | 359 | 5,1 g | 87,2 g | 2,6 g |
| Mix 3 cereali Leader Price | 359 | 9,5 g | 76,3 g | 1 g |
| Multigrain macaroni Slurrp | 359 | 5,7 g | 80,4 g | 1,6 g |
| Black Glutinous Rice Pandaroo | 359 | 8,4 g | 72,2 g | 2,4 g |
| seashell pasta diamond | 359 | 11 g | 73,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 359 kcal. Serving, 1 portion, 50 g (50 g): about 180 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4,5 g in serving, 1 portion, 50 g (50 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Basmati Rice?
Basmati Rice has 77,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 0,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29323197. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.