Basic Porridge
Packaged product Desayuno Cereales Kaufland Bio
Basic Porridge contains 381 kcal per 100 g. A serving, 65 g (65 g) provides about 248 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1,4 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of desayuno cereales (median 11 g)
- Fiber10 gin the top quarter of desayuno cereales (median 8,5 g)
- Sugars1,4 gin the lowest quarter of desayuno cereales (median 9,8 g)
- Fat9 gin the top quarter of desayuno cereales (median 6,4 g)
- Saturated fat1,3 gabove the median for desayuno cereales (median 1,2 g)
- Sodium4 mgin the lowest quarter of desayuno cereales (median 32 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaufland Bio
- Barcode
- 4063367230950
- Quantity
- 500 g
- Label serving
- 65 g
- Category
- Porridge
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry And Almond Porridge Dorset cereals | 381 | 8,9 g | 66,2 g | 7,3 g |
| Organic Jumbo Porridge Oats Kavanagh's | 381 | 10,3 g | 64 g | 7,8 g |
| Oatso Simple Honey And Vanilla 10'S 338G Quaker | 381 | 8,8 g | 68 g | 6,4 g |
| Mango Granatapfel Porridge mymuesli | 381 | 12,5 g | 59,3 g | 7,6 g |
| Blueberry-Cheesecake-Porridge mymuesli | 381 | 11,7 g | 58,6 g | 8,9 g |
| Porridge Flahavan's | 381 | 4,4 g | 55 g | 9,6 g |
| Morrisons Golden Syrup Porridge Morrisons | 381 | 8,6 g | 71,4 g | 5,8 g |
| Golden Syrup Flavour Porridge Sainsbury's | 381 | 8,1 g | 70 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basic Porridge?
100 g of Basic Porridge has 381 kcal. Serving, 65 g (65 g): about 248 kcal.
Is Basic Porridge high in protein?
Basic Porridge contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 9,1 g in serving, 65 g (65 g). About 16% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 11 g).
How many carbs are in Basic Porridge?
Basic Porridge has 56 g of total carbohydrates per 100 g, including 10 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basic Porridge?
Basic Porridge contains 9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Basic Porridge?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367230950. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.