Bashamel Cheese Mix
Packaged product Dairy and Eggs Maggi
Bashamel Cheese Mix contains 338 kcal per 100 g. A serving, 100 g (100 g) provides about 338 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 5,4 mg | 0,2% |
| Total carbohydrates L | 64,9 g | 24% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 2,4 g | |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for dairy and eggs (median 8 g)
- Fiber2,9 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars2,4 gbelow the median for dairy and eggs (median 3,9 g)
- Fat3,2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,1 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium5,4 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 6221007038122
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Wloszczowa | 338 | 25 g | 1,1 g | 26 g |
| Veggie Peaches Red Band | 338 | 0 g | 84 g | 0 g |
| Goat cheese Capricorn | 338 | 19 g | 0,5 g | 29 g |
| Dairy Spray Cream Tesco | 338 | 2,2 g | 5,9 g | 34 g |
| Cream 35% Campina | 338 | 2,2 g | 3,1 g | 35 g |
| Tequeños Cheese PAN | 338 | 13,8 g | 26,2 g | 18,8 g |
| Irish Cream Liqueur O'Connery's | 338 | 2,8 g | 25,9 g | 14,3 g |
| 4 All Butter Sultana Scones Waitrose & Partners | 338 | 7 g | 52,4 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bashamel Cheese Mix?
100 g of Bashamel Cheese Mix has 338 kcal. Serving, 100 g (100 g): about 338 kcal.
Is Bashamel Cheese Mix high in protein?
Bashamel Cheese Mix contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 12,5 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Bashamel Cheese Mix?
Bashamel Cheese Mix has 64,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bashamel Cheese Mix?
Bashamel Cheese Mix contains 3,2 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Bashamel Cheese Mix?
100 g contains 5,4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6221007038122. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.