Bashamel Cheese Mix
Packaged product Milch und Eier Maggi
Bashamel Cheese Mix contains 338 kcal per 100 g. A Serving, 100 g (100 g) provides about 338 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 5,4 mg | 0,2 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,4 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for Milch und Eier (median 8 g)
- Fiber2,9 gin the top quarter of Milch und Eier (median 0,6 g)
- Sugars2,4 gbelow the median for Milch und Eier (median 3,9 g)
- Fat3,2 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat1,1 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium5,4 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 6221007038122
- Label serving
- 100 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Wloszczowa | 338 | 25 g | 1,1 g | 26 g |
| Veggie Peaches Red Band | 338 | 0 g | 84 g | 0 g |
| Goat cheese Capricorn | 338 | 19 g | 0,5 g | 29 g |
| Dairy Spray Cream Tesco | 338 | 2,2 g | 5,9 g | 34 g |
| Cream 35% Campina | 338 | 2,2 g | 3,1 g | 35 g |
| Tequeños Cheese PAN | 338 | 13,8 g | 26,2 g | 18,8 g |
| Irish Cream Liqueur O'Connery's | 338 | 2,8 g | 25,9 g | 14,3 g |
| 4 All Butter Sultana Scones Waitrose & Partners | 338 | 7 g | 52,4 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bashamel Cheese Mix?
100 g of Bashamel Cheese Mix has 338 kcal. Serving, 100 g (100 g): about 338 kcal.
Is Bashamel Cheese Mix high in protein?
Bashamel Cheese Mix contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,5 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Bashamel Cheese Mix?
Bashamel Cheese Mix has 64,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bashamel Cheese Mix?
Bashamel Cheese Mix contains 3,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Bashamel Cheese Mix?
100 g contains 5,4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6221007038122. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.