Basa fish fillet
Packaged product Pesca y mariscos Woolworths
Basa fish fillet contains 67 kcal per 100 g. A serving, 100.0 g (100 g) provides about 67 kcal.
Roughly 74% of its calories come from protein, with 21% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 5%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gbelow the median for pesca y mariscos (median 17,1 g)
- Fat1,6 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Saturated fat0,9 gbelow the median for pesca y mariscos (median 1,5 g)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687343171
- Label serving
- 100.0 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surimi Seafood Delicacies DYNA-SEA | 67 | 8,2 g | 9,4 g | 0 g |
| Lidl Cooked Seafood Selection Lidl | 67 | 12 g | 3,1 g | 0,6 g |
| Salted Shrimp Fry Bagoong Alamang Fropics | 67 | 13,3 g | 0 g | 0 g |
| Salted Shrimp Fry Tropics | 67 | 13,3 g | 0 g | 0 g |
| Seafood Mix Salling | 67 | 14 g | 0,5 g | 1,1 g |
| Shrimp paste Thai Taste | 67 | 12 g | 0,5 g | 1,7 g |
| Imitation Shrimp Dynasea | 67 | 8,2 g | 9,4 g | 0 g |
| Light Tuna Flake, Non Oil (skipjack) Jones | 67 | 15,7 g | 0,71 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa fish fillet?
100 g of Basa fish fillet has 67 kcal. Serving, 100.0 g (100 g): about 67 kcal.
Is Basa fish fillet high in protein?
Basa fish fillet contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 12,9 g in serving, 100.0 g (100 g). About 74% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Basa fish fillet?
Basa fish fillet has 0,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa fish fillet?
Basa fish fillet contains 1,6 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687343171. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.