Basa fish fillet
Packaged product Fisk og skaldyr Woolworths
Basa fish fillet contains 67 kcal per 100 g. A serving, 100.0 g (100 g) provides about 67 kcal.
Roughly 74 % of its calories come from protein, with 21 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 5 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gbelow the median for fisk og skaldyr (median 17,1 g)
- Fat1,6 gin the lowest quarter of fisk og skaldyr (median 7,3 g)
- Saturated fat0,9 gbelow the median for fisk og skaldyr (median 1,5 g)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687343171
- Label serving
- 100.0 g
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surimi Seafood Delicacies DYNA-SEA | 67 | 8,2 g | 9,4 g | 0 g |
| Lidl Cooked Seafood Selection Lidl | 67 | 12 g | 3,1 g | 0,6 g |
| Salted Shrimp Fry Bagoong Alamang Fropics | 67 | 13,3 g | 0 g | 0 g |
| Salted Shrimp Fry Tropics | 67 | 13,3 g | 0 g | 0 g |
| Seafood Mix Salling | 67 | 14 g | 0,5 g | 1,1 g |
| Shrimp paste Thai Taste | 67 | 12 g | 0,5 g | 1,7 g |
| Imitation Shrimp Dynasea | 67 | 8,2 g | 9,4 g | 0 g |
| Light Tuna Flake, Non Oil (skipjack) Jones | 67 | 15,7 g | 0,71 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa fish fillet?
100 g of Basa fish fillet has 67 kcal. Serving, 100.0 g (100 g): about 67 kcal.
Is Basa fish fillet high in protein?
Basa fish fillet contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 12,9 g in serving, 100.0 g (100 g). About 74 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in Basa fish fillet?
Basa fish fillet has 0,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa fish fillet?
Basa fish fillet contains 1,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687343171. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.