Basa Fillets
Packaged product Pesca y mariscos Woolworths
Basa Fillets contains 66 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 66 kcal.
Roughly 76% of its calories come from protein, with 19% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 4%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gbelow the median for pesca y mariscos (median 15,1 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,5 g)
- Sugars0,1 gbelow the median for pesca y mariscos (median 0,2 g)
- Fat1,4 gbelow the median for pesca y mariscos (median 2 g)
- Sodium320 mgabove the median for pesca y mariscos (median 188 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633582449
- Quantity
- 1 kg
- Label serving
- 1 portion (100 g)
- Category
- Pescados congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Processed Basa Fillets (Fish) (98%), Acidity Regulators (Citric Acid, 332), Salt. Contains: Fish
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de fruits de mer Thiriet | 66 | 12 g | 1,7 g | 1,4 g |
| filetti di pesce San Pietro Mobilpesca | 66 | 16 g | 0 g | 0,5 g |
| Cuori di filetti di nasello Coop | 66 | 16 g | 0 g | 0 g |
| Lomos de merluza austral la sirena | 67 | 16 g | 0 g | 0,3 g |
| Filetes de merluza austral con piel La Sirena | 67 | 16 g | 0 g | 0,3 g |
| Lomo de merluza austral La Sirena | 67 | 16 g | 0 g | 0,3 g |
| inslalata di mare congelata PanaPesca | 65 | 13,6 g | 0 g | 1,2 g |
| ready cooked sea food selection the fishmonger | 67 | 11,7 g | 3,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa Fillets?
100 g of Basa Fillets has 66 kcal. Serving, 1 portion, 100 g (100 g): about 66 kcal.
Is Basa Fillets high in protein?
Basa Fillets contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 12,5 g in serving, 1 portion, 100 g (100 g). About 76% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 15,1 g).
How many carbs are in Basa Fillets?
Basa Fillets has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa Fillets?
Basa Fillets contains 1,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Basa Fillets?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633582449. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.