Barre super nuts
Packaged product Nueces y semillas Fred
Barre super nuts contains 197 kcal per 100 g. A serving, 40.0 g (40 g) provides about 79 kcal.
Roughly 66% of its calories come from fat, with 18% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1,6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2,2 g | |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 16%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for nueces y semillas (median 10 g)
- Fiber10 gin the top quarter of nueces y semillas (median 6 g)
- Sugars2,2 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat13 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat1,6 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fred
- Barcode
- 62994484
- Label serving
- 40.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Root vegetable & camembert nut roasts Specially Selected | 197 | 5,1 g | 18 g | 11 g |
| Minute Khana Haldiram's | 197 | 5,6 g | 9,9 g | 14,8 g |
| Cranberry walnut batard Simple Truth | 196 | 7,1 g | 35,7 g | 3,6 g |
| Multi-seed Sourdough Loaf Heaven Gluten-free Bakery | 196 | 5,4 g | 35,7 g | 4,5 g |
| Protein Donut and Glaze Mix ProDough | 196 | 39,3 g | 17,9 g | 1,8 g |
| Protein Salted Caramel Nut Nature Valley | 198 | 10,4 g | 10,5 g | 11,8 g |
| Nutry bowl Han | 198 | 13,4 g | 31,2 g | 0,09 g |
| Coconut Jasmine Rice Woolworths Food | 198 | 2,7 g | 35,3 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barre super nuts?
100 g of Barre super nuts has 197 kcal. Serving, 40.0 g (40 g): about 79 kcal.
How much protein is in Barre super nuts?
Barre super nuts contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 3,1 g in serving, 40.0 g (40 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Barre super nuts?
Barre super nuts has 7 g of total carbohydrates per 100 g, including 10 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barre super nuts?
Barre super nuts contains 13 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de mayo de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 62994484. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.