Barley Flakes
Packaged product Desayuno Cereales Alevia
Barley Flakes contains 330 kcal per 100 g. A serving, 500 grame (500 g) provides about 1.650 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 410 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of desayuno cereales (median 12,5 g)
- Fiber10 gin the top quarter of desayuno cereales (median 9,3 g)
- Sugars2 gin the lowest quarter of desayuno cereales (median 13 g)
- Fat1,5 gin the lowest quarter of desayuno cereales (median 13,2 g)
- Saturated fat0,3 gin the lowest quarter of desayuno cereales (median 2,3 g)
- Sodium0 mgin the lowest quarter of desayuno cereales (median 40 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Contine gluten , Poate conține urme de arahide, fructe de coajă lemnoasă, semințe de susan și soia .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barley Flakes?
100 g of Barley Flakes has 330 kcal. Serving, 500 grame (500 g): about 1.650 kcal.
How much protein is in Barley Flakes?
Barley Flakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 40 g in serving, 500 grame (500 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 12,5 g).
How many carbs are in Barley Flakes?
Barley Flakes has 66 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barley Flakes?
Barley Flakes contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Barley Flakes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6423602007859. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.