Barley Flakes
Packaged product Frühstückszerealien Alevia
Barley Flakes contains 330 kcal per 100 g. A Serving, 500 grame (500 g) provides about 1.650 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 410 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of Frühstückszerealien (median 12,5 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Sugars2 gin the lowest quarter of Frühstückszerealien (median 13 g)
- Fat1,5 gin the lowest quarter of Frühstückszerealien (median 13,2 g)
- Saturated fat0,3 gin the lowest quarter of Frühstückszerealien (median 2,3 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 40 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Contine gluten , Poate conține urme de arahide, fructe de coajă lemnoasă, semințe de susan și soia .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barley Flakes?
100 g of Barley Flakes has 330 kcal. Serving, 500 grame (500 g): about 1.650 kcal.
How much protein is in Barley Flakes?
Barley Flakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 40 g in Serving, 500 grame (500 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 12,5 g).
How many carbs are in Barley Flakes?
Barley Flakes has 66 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barley Flakes?
Barley Flakes contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Barley Flakes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6423602007859. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.