Bananas
Packaged product Frutas Allen’s
Bananas contains 385 kcal per 100 g. A serving, 3 bananas, 11.4 g (11,4 g) provides about 44 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 21 mg | 0,9% |
| Total carbohydrates L | 92,4 g | 34% |
| Dietary fiber | not reported | |
| Total sugars L | 87,3 g | |
| Protein L | 2,1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gabove the median for frutas (median 0,71 g)
- Sugars87,3 gin the top quarter of frutas (median 11,9 g)
- Fat1 gabove the median for frutas (median 0,12 g)
- Saturated fat1 gabove the median for frutas (median 0,028 g)
- Sodium21 mgbelow the median for frutas (median 23 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Straps Strawberry xtreme | 385 | 2 g | 88 g | 3 g |
| NZ Whey Isolate - Banana NZPROTEIN | 385 | 89,3 g | 3,5 g | 0,96 g |
| bebeto blue rasberry laces Bebeto | 385 | 2,7 g | 85,7 g | 2,9 g |
| Quick Sachets Protein Berry Banana & Vanilla Porridge Uncle Tobys | 385 | 25,7 g | 54,3 g | 5,7 g |
| Freeze-dried Mangos Balance Of Nature | 385 | 0 g | 93,5 g | 2,2 g |
| Apple Jacks Kellogg's | 385 | 5,1 g | 87,2 g | 3,8 g |
| sprout whey protein strawberry flavored Sprouts | 385 | 69,2 g | 15,4 g | 3,8 g |
| JoJo Siwa Strawberry Bop General Mills | 385 | 5,1 g | 87,2 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bananas?
100 g of Bananas has 385 kcal. Serving, 3 bananas, 11.4 g (11,4 g): about 44 kcal.
How much protein is in Bananas?
Bananas contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 0,24 g in serving, 3 bananas, 11.4 g (11,4 g). About 2% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Bananas?
Bananas has 92,4 g of total carbohydrates per 100 g, including 87,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bananas?
Bananas contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Bananas?
100 g contains 21 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605162938. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.