Balsamico dressing
Packaged product Gordas y aceites Lidl
Balsamico dressing contains 212 kcal per 100 g. A serving, 20 g (20 g) provides about 42 kcal.
Roughly 76% of its calories come from fat, with 23% from carbohydrates and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 8,3 g | |
| Protein L | 0,6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 23%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gabove the median for gordas y aceites (median 0,5 g)
- Fiber0,5 gabove the median for gordas y aceites (median 0 g)
- Sugars8,3 gin the top quarter of gordas y aceites (median 0,6 g)
- Fat18 gbelow the median for gordas y aceites (median 33 g)
- Saturated fat1,5 gin the lowest quarter of gordas y aceites (median 5,6 g)
- Protein per 100 kcal0,28 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489780472
- Label serving
- 20 g
- Category
- Gordas y aceites
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Member’s Mark 85% Lean 15% Fat Ground Beed Member’s Mark | 212 | 18,6 g | 0 g | 15 g |
| Sardines in Sunflower Oil ALVA | 212 | 22 g | 0 g | 14 g |
| Pre Boiled Noodle Twin Marquis | 212 | 8 g | 37,2 g | 4 g |
| Smoked Sardines In Olive Oil With Jalapeños Riga Gold | 212 | 15,9 g | 0 g | 17,2 g |
| Sardines In Olive Oil Waitrose | 212 | 22,2 g | 0 g | 13,6 g |
| aubergine mayonnaise Maayane | 212 | 1,1 g | 5,7 g | 20,5 g |
| Sardines in Lightly Smoked Oil California Gril | 212 | 26,2 g | 0 g | 12,5 g |
| Sardines Boneless Skinless In Olive Oil Da Morgada Portugal | 212 | 23,5 g | 0 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balsamico dressing?
100 g of Balsamico dressing has 212 kcal. Serving, 20 g (20 g): about 42 kcal.
How much protein is in Balsamico dressing?
Balsamico dressing contains 0,6 g of protein per 100 g (1% of the 50 g Daily Value), or 0,12 g in serving, 20 g (20 g). About 1% of its calories come from protein. Compared with other gordas y aceites, that is above the median (median 0,5 g).
How many carbs are in Balsamico dressing?
Balsamico dressing has 12 g of total carbohydrates per 100 g, including 0,5 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balsamico dressing?
Balsamico dressing contains 18 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489780472. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.