Balaton, kókuszos
Packaged product Pan y productos horneados Balaton
Balaton, kókuszos contains 506 kcal per 100 g. A serving, 28 g (28 g) provides about 142 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 506 kcal | |
| Total fat L | 27,2 g | 35% |
| Saturated fat L | 13,7 g | 69% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 57,3 g | 21% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 43,2 g | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for pan y productos horneados (median 6,4 g)
- Fiber3,2 gabove the median for pan y productos horneados (median 2 g)
- Sugars43,2 gin the top quarter of pan y productos horneados (median 29 g)
- Fat27,2 gin the top quarter of pan y productos horneados (median 20,7 g)
- Saturated fat13,7 gin the top quarter of pan y productos horneados (median 8,7 g)
- Sodium172 mgin the lowest quarter of pan y productos horneados (median 300 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
cukor, növényi olajok (pálma, pálmamag, shea), _búzaliszt_, _tejsavópor_, zsírszegény kakaópor (7%), sovány _tejpor_, kókuszreszelék (0,8%), lecitinek, poliglicerin-poliricinoleát, természetes aromák, étkezési só, nátrium-karbonátok
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoSaltAceite de palma
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|---|---|---|---|---|
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| Wafels met creme Spar | 505 | 3,7 g | 62,2 g | 26,7 g |
| Gefüllte Eier-Waffeln Aldente | 505 | 6,1 g | 52 g | 30 g |
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| Gaufres aux Œufs à la farine d'épeautre BiO LIDL | 509 | 9,3 g | 47,4 g | 30,6 g |
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| Wafer rolls Yashkino | 510 | 5 g | 66 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balaton, kókuszos?
100 g of Balaton, kókuszos has 506 kcal. Serving, 28 g (28 g): about 142 kcal.
How much protein is in Balaton, kókuszos?
Balaton, kókuszos contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 1,8 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 6,4 g).
How many carbs are in Balaton, kókuszos?
Balaton, kókuszos has 57,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 43,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balaton, kókuszos?
Balaton, kókuszos contains 27,2 g of fat per 100 g, of which 13,7 g is saturated (69% of the Daily Value).
How much sodium is in Balaton, kókuszos?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941017012332. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.