Balaton, kókuszos
Packaged product Brød og bagværk Balaton
Balaton, kókuszos contains 506 kcal per 100 g. A serving, 28 g (28 g) provides about 142 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 506 kcal | |
| Total fat L | 27,2 g | 35 % |
| Saturated fat L | 13,7 g | 69 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 57,3 g | 21 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 43,2 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,2 gabove the median for brød og bagværk (median 2 g)
- Sugars43,2 gin the top quarter of brød og bagværk (median 28 g)
- Fat27,2 gin the top quarter of brød og bagværk (median 19,1 g)
- Saturated fat13,7 gin the top quarter of brød og bagværk (median 8,7 g)
- Sodium172 mgin the lowest quarter of brød og bagværk (median 300 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
cukor, növényi olajok (pálma, pálmamag, shea), _búzaliszt_, _tejsavópor_, zsírszegény kakaópor (7%), sovány _tejpor_, kókuszreszelék (0,8%), lecitinek, poliglicerin-poliricinoleát, természetes aromák, étkezési só, nátrium-karbonátok
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Javawafels vanille Jumbo | 507 | 3,7 g | 62,2 g | 26,9 g |
| frischei-Waffeln Kuchenmeister | 507 | 7,7 g | 46 g | 33 g |
| Wafels met creme Spar | 505 | 3,7 g | 62,2 g | 26,7 g |
| Gefüllte Eier-Waffeln Aldente | 505 | 6,1 g | 52 g | 30 g |
| Galettes au vrai beurre Delhaize Delhaize | 504 | 6 g | 50,6 g | 27,7 g |
| Gaufres aux Œufs à la farine d'épeautre BiO LIDL | 509 | 9,3 g | 47,4 g | 30,6 g |
| Frischeiwaffeln Fürstenklasse | 503 | 6,7 g | 43 g | 34 g |
| Wafer rolls Yashkino | 510 | 5 g | 66 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balaton, kókuszos?
100 g of Balaton, kókuszos has 506 kcal. Serving, 28 g (28 g): about 142 kcal.
How much protein is in Balaton, kókuszos?
Balaton, kókuszos contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,8 g in serving, 28 g (28 g). About 5 % of its calories come from protein.
How many carbs are in Balaton, kókuszos?
Balaton, kókuszos has 57,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 43,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balaton, kókuszos?
Balaton, kókuszos contains 27,2 g of fat per 100 g, of which 13,7 g is saturated (69 % of the Daily Value).
How much sodium is in Balaton, kókuszos?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941017012332. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.