Baking Potatoes
Packaged product Verduras Lidl
Baking Potatoes contains 97 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 22,6 g | 8% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 1,4 g | |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,6 gabove the median for verduras (median 2 g)
- Sugars1,4 gbelow the median for verduras (median 2,1 g)
- Fat0,2 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,1 gbelow the median for verduras (median 1,1 g)
- Sodium4 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de feves de soja edaname et feta Marks & Spencer | 97 | 7,5 g | 5,1 g | 4,2 g |
| Baking Potatoes Lidl | 97 | 2,5 g | 22,6 g | 0,2 g |
| Rainbow prawn salad Aldi | 97 | 4,4 g | 12,9 g | 2,8 g |
| Cucumber Pickle Dunnes | 97 | 1 g | 23 g | 0,6 g |
| Roast Potatoes Coles | 97 | 2 g | 17,8 g | 1,2 g |
| Corn Salsa Big Y | 97 | 2,7 g | 16,8 g | 1,8 g |
| Mashed Potatoes Chef Good | 97 | 3,4 g | 15,4 g | 2 g |
| Baking Potatoes Garden of Elveden | 97 | 2,5 g | 22,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baking Potatoes?
100 g of Baking Potatoes has 97 kcal.
How much protein is in Baking Potatoes?
Baking Potatoes contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value). About 10% of its calories come from protein.
How many carbs are in Baking Potatoes?
Baking Potatoes has 22,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baking Potatoes?
Baking Potatoes contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Baking Potatoes?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20242268. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.