Bacon & Egg Toastie
Packaged product Dairy and Eggs Everyday Cafe
Bacon & Egg Toastie contains 214 kcal per 100 g. A serving, 1 portion, 235 g (235 g) provides about 503 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for dairy and eggs (median 8 g)
- Sugars3,2 gbelow the median for dairy and eggs (median 3,9 g)
- Fat6,7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,6 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium515 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday Cafe
- Barcode
- 9338924005186
- Label serving
- 1 portion (235 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Cheese Chunk Good & Gather | 214 | 17,9 g | 3,6 g | 14,3 g |
| Focaccia butternut Monoprix | 214 | 6,4 g | 29 g | 7,5 g |
| Sour Cream Cabot Creamery | 214 | 3,6 g | 3,6 g | 17,9 g |
| Mac and cheese Par Ici Cuisine | 214 | 9,8 g | 19,9 g | 10,3 g |
| Turkey Breast, Cheddar Cheese Hoagie Unknown | 214 | 15,7 g | 22,6 g | 5 g |
| Egg Mayo Select And Go Lidl | 214 | 9,8 g | 26,2 g | 7 g |
| Seasoned Butterflied Lamb Leg Never Any! (Aldi) | 214 | 18,8 g | 0 g | 15,2 g |
| String Cheese Good & Gather | 214 | 25 g | 0 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon & Egg Toastie?
100 g of Bacon & Egg Toastie has 214 kcal. Serving, 1 portion, 235 g (235 g): about 503 kcal.
How much protein is in Bacon & Egg Toastie?
Bacon & Egg Toastie contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 21,4 g in serving, 1 portion, 235 g (235 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Bacon & Egg Toastie?
Bacon & Egg Toastie has 28 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon & Egg Toastie?
Bacon & Egg Toastie contains 6,7 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Bacon & Egg Toastie?
100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9338924005186. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.