Ayran
Packaged product Beverages Hocaoglu
Ayran contains 31 kcal per 100 ml. A serving, 10 portion, 100 ml (100 ml) provides about 31 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 36 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the top quarter of beverages (median 2 g)
- Sugars4.5 gin the top quarter of beverages (median 2.5 g)
- Fat0 gin the lowest quarter of beverages (median 2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 1.3 g)
- Sodium688 mgin the top quarter of beverages (median 272 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hocaoglu
- Barcode
- 8714222601007
- Label serving
- 10 portion (100 ml)
- Category
- Ayran
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Migg | 31 | 1.5 g | 2.8 g | 1.5 g |
| Ayran Onur | 30 | 2 g | 2 g | 1.8 g |
| Ayran Sütaş | 32 | 2 g | 2 g | 1.8 g |
| Айрян Верея | 32 | 2.2 g | 3.6 g | 1 g |
| Ayran Sütaş | 32 | 2 g | 2 g | 1.8 g |
| Ayran Sütaş | 32 | 2 g | 2 g | 1.8 g |
| Sütaş ayran Sütaş | 32 | 2 g | 2 g | 1.8 g |
| Ayran Yayla | 32 | 1.7 g | 2.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 ml of Ayran has 31 kcal. Serving, 10 portion, 100 ml (100 ml): about 31 kcal.
How much protein is in Ayran?
Ayran contains 3.2 g of protein per 100 ml (6% of the 50 g Daily Value), or 3.2 g in serving, 10 portion, 100 ml (100 ml). About 42% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2 g).
How many carbs are in Ayran?
Ayran has 4.5 g of total carbohydrates per 100 ml, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ayran?
100 ml contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714222601007. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.